What are the different types of olive oil?

• Extra Virgin Olive Oil : The highest quality of olive oil, obtained from the first cold pressing of olives. It is unrefined and retains more flavor and natural nutrients than other types of olive oil. Smoke Point: approximately 190-220°C (374-428°F)
• Virgin Olive Oil: Has a slightly higher acidity level (up to 2%) than EVOO, It is also obtained from the first cold pressing without chemicals or excessive heat but may have minor defects in flavor and aroma. Smoke Point: approximately 210°C (410°F)
• Pure Olive Oil (or Olive Oil): A blend of refined olive oil and virgin olive oil. It is more neutral in flavor and has a higher smoke point than EVOO. Smoke Point: approximately 210-230°C (410-446°F)
• Olive Pomace Oil: Obtained from the solid residue left after the first pressing of olives. It is chemically treated and has a higher smoke point, making it suitable for frying. Smoke Point: approximately 220-240°C (428-464°F)
• Light Olive Oil: A refined olive oil with a lighter taste and higher smoke point, making it suitable for high-temperature cooking. Smoke Point: approximately 220-230°C (428-446°F)

Which olive oil is the best out of all olive oil types?

Extra Virgin Olive Oil (EVOO) is generally considered the best olive oil due to its high quality and rich flavor.

What is Extra Virgin Olive Oil?

Extra Virgin Olive Oil (EVOO) is the highest quality olive oil, obtained from the first cold pressing of olives. It is unrefined and retains more flavor and natural nutrients than other types of olive oil.

How to choose the right extra virgin olive oil?

• Look for certifications: Choose olive oils that are certified by reputable organizations.
• Check the harvest date or/& Production Date: Fresher oils are generally better.
• Look for a dark bottle: Olive oil is sensitive to light, which can degrade its quality.
• Taste and aroma: High-quality extra virgin olive oil should have a fresh, fruity aroma and a peppery, slightly bitter taste.

Can I cook with olive oil?

Yes, olive oil is suitable for cooking due to its high smoke point and health benefits. However, it’s best to use Extra Virgin Olive Oil for low to medium-heat cooking to preserve its flavor and nutrients. For high-heat cooking, you may consider using other oils with higher smoke points, such as Olive Pomace Oil, Light Olive Oil, or other oils suitable for high-temperature cooking.